ROCKET READER The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, […]
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Atkins OWL Phase
ROCKET READER The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction […]
Continue readingPlanning for Atkins
ROCKET READER When it comes to the Atkins diet, your success will lie in your planning. Making sure you have the proper foods on hand […]
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