ROCKET READER Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings […]
Continue readingCategory: Atkins Diet
Articles on the atkins diet. Our articles are short, in English, and available to read on any device. You can even have the articles read to you if you like.
Common mistakes of Atkins dieters
ROCKET READER The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, […]
Continue readingAtkins Pre Maintenance Phase
ROCKET READER After experiencing the Induction and OWL phases of the Atkins diet, your next step is to enter the pre-maintenance phase. This phase will […]
Continue readingOvercoming plateaus on the Atkins diet
ROCKET READER If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone. This occurs from time to […]
Continue readingAtkins OWL Phase
ROCKET READER The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction […]
Continue readingAtkins Diet Basics
ROCKET READER The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years […]
Continue readingAtkins Criticism
ROCKET READER The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from […]
Continue readingAtkins and Intestinal Problems
ROCKET READER The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can […]
Continue readingAtkins and Unprocessed Foods
ROCKET READER When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on […]
Continue readingAtkins and Appetite Suppression
ROCKET READER One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that […]
Continue reading
