The heart plays the vital role of pumping blood throughout the body. That is why it should be properly cared for. One very good way to do so is through exercise. Lets take a look at one of the cardio equipment that allows you to perform your routines anytime of the day within the comforts of your home.
So you plan to take a jog or even just a walk but the weather wont allow you to do so. Its a good thing you have the option of owning a treadmill. It is a low impact cardio machine that paves the way for walking, jogging, and even running in place. This is made possible by a moving belt situated over a deck.
You can choose between a manual and a motorized treadmill. The manual type is lighter and less expensive. You can easily fold it away, slide it under your bed or put it inside your closet. The running belt is wrapped around rollers giving way for a raised deck.
As you begin to walk on the belt your actual weight produces friction that is necessary for your feet to move the belt over the rollers. The belt turns underneath you as you walk in place. There are provided side rails which you can use for safety support. At the front portion of the treadmill you will find a console that serves as support for both the walking platform and side rails.
The motorized form is of course heavier, less portable, and can make you spend more. But then again it can provide a much more satisfying workout experience. The running belt is being operated by a self-powered motor that is situated beneath your feet. The trifecta of walking, jogging, and running is allowed since the speed of the machine can be adjusted. In this type make sure you warm-up properly before going to higher speeds.
Treadmills can come with a lot of features. Generally speaking the more expensive a machine is the more features it has to offer. You can have preconfigured programs that suit your bodys present condition and capacity. There are different difficulty levels that are fit for the greenhorn up to the more advanced runner.
Speed variations are not the only ones that can be manipulated during a workout session. You can also alter the condition of the deck. The deck of a motorized treadmill can be tilted just like the conditions of tricky uphill surfaces and terrains. Its up to your preference when it comes to how inclined your exercise experience will be.
The present batch of treadmills normally come with an electronic heart rate monitor which will allow you to determine if you are progressing well enough towards your desired workout. Chest-wrap monitors are usually favored over the ear clip type. The wireless variation of the chest-wrap comes with an alarm that notifies you when your heart rate is way below or above your acceptable range.
In the near future cardio exercise equipment like the treadmill will be enhanced by technology. Virtual reality will be incorporated in the features of the machine. You are now one button away from walking, jogging, or running on any part of the planet.
