ROCKET READER Aerobics, developed by Dr. Kenneth Cooper in the early seventies, had become one of todays most performed exercises. Aerobics (literally with oxygen) is […]
Continue readingTag: step aerobics
Stepping Up: Understanding Step Aerobics
ROCKET READER Aerobics have different types and forms. They can be defined or identified by the equipment used in the aerobic routine. Step aerobics use […]
Continue readingDifferent Types Of Aerobic Exercises
ROCKET READER Aerobics is one of the most popular types of exercises in the market. Its use of music, dance, equipment and other facilities have […]
Continue readingGroovy Exercise: Aerobic Dance
ROCKET READER Aerobic dancing combines exercises and different forms of dances like ballet and jazz into an exercise routine. They are usually considered low-impact exercises […]
Continue reading
